The BlogReal talk about ADHD, nervous system healing, and thriving as a neurodivergent woman, no toxic positivity, just practical wisdom for your beautifully different brain.
WHY YOUR ADHD BRAIN NEEDS NERVOUS SYSTEM REGULATION (NOT MORE DISCIPLINE)
If you've tried every ADHD productivity hack, forced yourself through another morning routine, and still feel like you're failing at life, I need you to know something:You're not failing. Your nervous system is dysregulated. And no amount of discipline, willpower, or "trying harder" will fix a nervous system problem.
MEET YOUR ADHD PARTS: THE ACHIEVER, THE PERFECTIONIST, AND THE PEOPLE-PLEASER
That voice pushing you to do more? She's a part trying to protect you. Learn about the common ADHD parts and how IFS can help you heal. That voice in your head telling you you're not doing enough? She's not you. These are parts. And understanding them changes everything.
WHY ADHD WOMEN STRUGGLE WITH FOOD (AND HOW NERVOUS SYSTEM REGULATION + BRAIN OPTIMIZATION HELPS)
You're not broken. You're not lacking willpower. Your ADHD brain is seeking regulation through food. And until you address the root causes, no amount of meal planning or "discipline" will fix it. Let me explain.