ADHD that went undiagnosed until adulthood. An eating disorder that controlled my life. Depression that made getting out of bed feel impossible. Anxiety that never let me rest.

I lived in constant survival mode: doing, pushing, controlling, trying desperately to prove I was enough. I wore a mask of "having it together" while feeling chaotic, exhausted, and utterly disconnected from myself inside.

I tried everything: therapy, medication, self-help books, productivity systems, discipline, willpower. But nothing stuck. Because I was treating symptoms, not the root cause.

The breakthrough came when I finally understood: I wasn't broken. I was dysregulated. My nervous system was stuck in survival mode. My trauma was unhealed. My ADHD brain was working against systems designed for neurotypical minds.

So I did the deep work. I regulated my nervous system. I healed my trauma through IFS and somatic practices. I reprogrammed the beliefs that told me I wasn't enough. I learned to work WITH my ADHD brain instead of constantly fighting it. And I reconnected with my feminine energy: the soft, powerful, authentic part of me I'd been hiding for decades.

Everything changed.

From anxious to regulated. From broken to whole. From survival mode to powerFULL and aligned.

Now, I guide other ADHD and sensitive women through that same transformation. Because I know what it's like to feel like you're too much and not enough at the same time. I know the exhaustion of masking. I know the pain of thinking you're fundamentally flawed.

And I know—deeply, from lived experience—that healing is possible. That you're not broken. That there's a way to work WITH your beautifully different brain instead of constantly fighting it.

This is why I do this work. Because the woman I was years ago needed someone like me. And if you're reading this right now, maybe you do too.